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POETRY THERAPYPsychology-Led Online
Psychology-Led Online
Poetry Therapy in India
Welcome to India's first psychology-led poetry as therapy by Linda Ashok hitches you to poetry for life as a cognitive tool for physical and mental wellbeing.
For you to be confident of what you will sign up for, below is an exhaustive section answering to frequently asked questions and why Linda Ashok is most qualified to help you.
Want to sign up right away?
FAQ: Poetry Therapy by Linda Ashok
Is Poetry Therapy Legit?
Yes. You know what poetry is. Just like Math, some people like poetry and some do not. And yet, the way basic math is indispensable in life, poetry is a necessary tool.
Think of a chameleon or other insects that camouflage with nature to avoid predators. It is not about life being kind or cruel. For these creatures, it is the art of living.
In life, poetry is that biochemical that merges us with our condition to discourage predatory situations and people from preying on us.
Learn to read, write, feel, and implement poetry in life and creative pursuits for better emotional regulation and therapeutic impact.
How can Poetry Therapy help me?
Poetry Therapy can help you process emotions, manage stress, anxiety, or personal challenges, and gain deeper self-awareness. It’s a safe, creative way to express yourself, whether you're navigating life transitions, grief, or simply seeking personal growth.
Do I need to be good at writing poetry to participate?
No! You don’t need any prior experience with poetry or writing. Poetry Therapy is about exploring emotions through words, and I’ll guide you every step of the way, whether you’re reading, writing, or discussing poetry.
Is Poetry Therapy a replacement for traditional therapy?
No, Poetry Therapy is a complementary tool, not a substitute for clinical therapies like CBT, DBT, or REBT. For clinical mental health concerns, I recommend consulting a qualified psychotherapist, clinical psychologist, or psychiatrist. Poetry Therapy can enhance your wellness journey alongside professional care.
Who can benefit from Poetry Therapy?
Anyone looking to explore their emotions, reduce stress, or find creative ways to cope with life’s challenges can benefit. It’s suitable for all ages and backgrounds, whether you’re seeking personal growth or emotional support.
What happens in a Poetry Therapy session?
In a session, we may read poems that resonate with your experiences, write poetry to express your thoughts, or discuss the emotions that arise. Each session is tailored to your needs, creating a safe, supportive space for exploration. We will learn to accept life, cope better, and thrive, psychologically.
How is Poetry Therapy different from other therapies?
Unlike clinical therapies, Poetry Therapy is non-clinical and focuses on creativity and self-expression through poetry. It’s a flexible, accessible way to support emotional regulation without requiring a clinical diagnosis.
Can I combine Poetry Therapy with other forms of therapy?
Absolutely! Poetry Therapy complements other therapeutic approaches by offering a creative outlet to process emotions. Many clients find it enhances their work with clinical psychologists or therapists.
How do I know if Poetry Therapy is right for me?
If you’re drawn to creative expression, enjoy writing or reading, or want a unique way to explore your emotions, Poetry Therapy could be a great fit. It’s especially helpful if you’re looking for a non-judgmental space to reflect and grow.
How do I get started with Poetry Therapy?
It’s simple! Sign up for a session at lindaashok.com, and I’ll guide you through the process. Whether you’re new to poetry or a seasoned writer, I’ll tailor the experience to support your emotional journey.
Are sessions conducted online or in person?
Sessions are offered online for your convenience, making it easy to participate from anywhere. In-person sessions may be available depending on your location—contact me at lindaashok.com for details.
How much does Poetry Therapy cost?
For pricing and session details, visit lindaashok.com or contact me directly. I offer flexible options to make Poetry Therapy accessible to everyone.
What if I’m nervous about sharing my emotions?
That’s completely normal! My sessions are a safe, non-judgmental space, and you can share as much or as little as you’re comfortable with. I’m here to support you at your own pace.
Linda Ashok as an Indian English Poet
Linda Ashok is an acclaimed Indian English poet, celebrated for her evocative collections Whorelight (2017), Waiting for the Helicopter (2019), and Sharpless 29 (2021).
She was the first to introduce Best Indian Poetry in 2018 and the 2017 Charles Wallace India Trust Fellow in Creative Writing (Poetry) at the University of Chichester, UK. Her poetry has been featured in prestigious outlets like Crab Orchard Review, The Rumpus, and Mascara Literary Review.
As the Founder/President of the RædLeaf Foundation for Poetry & Allied Arts, she championed Indian and foreign poets through the RL Poetry Award since 2012, and founded RLFPA Editions (now BookWryter giving the first break to many poets today globally established.
With 17 years of corporate communication experience and pursuing an MA in Clinical Psychology, Linda combines poetic artistry with emotional insight to offer transformative poetry therapy sessions.
Why Choose Linda Ashok for Poetry Therapy?
Sign up with Linda at lindaashok.com for poetry therapy that turns stress, anxiety, or personal challenges into opportunities for emotional healing and self-discovery.
Unlike typical poets who focus solely on crafting verse, Linda uses poetry as a powerful therapeutic tool, weaving her deep understanding of human emotions into every session. Her unique approach, shaped by her ongoing MA in Clinical Psychology, goes beyond standard poetry workshops, offering personalized, empathetic guidance that fosters emotional resilience through reading, writing, or sharing poetry.
Linda’s global influence and commitment to nurturing creative communities make her sessions uniquely engaging and transformative, setting her apart from other poets or facilitators. Join her at lindaashok.com to experience the healing power of words and unlock clarity, strength, and inspiration for your wellness journey.
Read a Poem by Linda Ashok
Before Grandpa Became A Door
Jan 09, 2018, Published in Scroll.in
When things die
they become doors.
You are walking in and out
of such doors. If it is a dear door,
it will shut the rain from drenching
your heart. If it is a door you once met
in a busy metropolis then it is a door
guarding you when
you are waiting for a bus
in an abandoned street.
If that door is your neighbour,
the silence on your record player
is the door’s favourite number
to hold you from falling.
Every lover who left your sad eyes,
every child you never knew
but made the world a little believable,
every worker who crept into your spine
and woke you up to face the sun –
your family, little insects, trees around
and shelters – when they die
they are doors.
This moment when you are reading
about the dead becoming doors,
tread gently, you may be crossing a door.